Guava is a very popular fruit in the Caribbean and Southeast Asia. In these regions, it’s often eaten fresh. However, in the U.S., most people are familiar with guava only as a dried fruit or juice. Even so, there’s so…
Are you noticing that your skin is still feeling sticky after moisturizing? If so, you’re not alone — many people experience this frustrating sensation. But why does it happen? Understanding why your skin feels sticky after moisturizing can help you…
If you’ve ever had a massage before, you know what a therapeutic experience it can be. It not only relaxes your muscles and helps relieve tension, but it also soothes aches and pains by moving the lymphatic system. This is…
A plant-based diet that emphasizes vegetables, fruits, grains, legumes and nuts has many health benefits. In this article, we'll look at how a plant-based diet can help improve heart health, prevent diabetes and reduce the risk of some cancers. We'll…
The truth is, you probably already know what you need to do to get rid of that stubborn weight. You just don't know where to start or what needs to happen next. You can lose weight in so many different…
If you're looking for a safe and effective way to lose weight, gummies might be your answer. While there are other types of weight loss supplements on the market, many of them are ineffective or even dangerous. That's why we…
The elliptical machine has become a ubiquitous fixture in most commercial gyms, and for good reason. They’re affordable, easy to use, and provide a low-impact cardiovascular (CV) workout that’s convenient for most people. But should every fitness center have an…
A gummy smile is a condition in which the upper lip rises too high when smiling, exposing too much of the gums. It can be caused by a number of factors, including the shape of the teeth, the length of…
Taking care of your physical health and well-being is one of the most important things you can do for yourself. It can be difficult to find the motivation to make positive changes in your life, but the good news is…
Gestational diabetes is a type of diabetes that occurs during pregnancy. It is important to properly manage gestational diabetes as it can have serious consequences for both the mother and the baby if left uncontrolled. One important aspect of managing…