One of the essential hormones in regulating the soft functioning of the female reproductive system and sexual structure is estrogen. For Estrogen to operate accurately, it needs proper balance with the hormone progesterone. Sadly, the stability between Estrogen and progesterone is easily confused by extreme exposure to environmental toxins, diet, medications, poor sleep, stress, and poor elimination of excess hormones.
The female body is a complex system that functions accurately when all hormones are performing as necessary to accomplish their function as messengers in the body. When this happens, our critical organs – the brain, the ovaries, and the adrenal glands function properly.
Estrogen Dominance can direct to obesity, hormonal complications, blood sugar imbalance, mood swings, and depression. Although appropriate nurturing, nourishment, movement, and self-care, estrogen, and other hormone-related imbalances can be normalized and overcome.
Estrogen Dominance In Women
It is one of the mainly common hormonal imbalances women experience, which is due to both excess estrogen and a lack of progesterone in the body. In both cases, there is an imbalance between estrogen and progesterone. You can say that this imbalance can harmfully impact health in numerous ways.
Defining Hormone, Estrogen, and Progesterone
Before discussing Estrogen Dominance, it’s essential to understand what Hormone, Estrogen, and Progesterone are:
Hormones are messengers that send signals to organs, telling them how to act. If we have too little or too much of a hormone, then our organs do not receive the proper signals required for our bodies to function correctly.
Estrogen and progesterone are the two critical female sex hormones. They have many different roles in the body and are evenly crucial for attaining and maintaining positive health.
Estrogen sends messages to the lining of the uterus to rise and condense in preparation for pregnancy. It also affects sexual urges, sexual reaction, brain function, and bone density. Estrogen impacts the functioning of the thyroid, hypothalamus, anterior pituitary, thymus, skin, and the nervous system.
Progesterone has the same role as that of estrogen. If fertilization does not occur, progesterone levels go down, signaling the start of the menstrual cycle. Progesterone also decreases cell growth, mainly that of breast cells; it reduces anxiety and depression, promotes sleep, influences bone growth, and increases the movement of thyroid hormone, which affects metabolism.
Symptoms of Estrogen Dominance
The following symptoms often occur when estrogen increases both the brain and the body. All of these symptoms are exacerbated by stress. Many women experience severe moderate to severe symptoms of estrogen dominance, in their 30’s and early 40’s.
These symptoms are :
Low sex drive.
Irregular or otherwise abnormal menstrual periods.
Bloating (water retention).
Breast swelling and tenderness.
Headaches (especially premenstrually).
Anxiety / Mood swings (most often irritability and depression).
Weight and/or fat gain (particularly around the abdomen and hips).
Cold hands and feet (a symptom of thyroid dysfunction).
The body stores surplus estrogen in two ways: Endogenously – We make too much of our own estrogen and it’s not being properly eliminated. Exogenously – Surplus estrogens penetrate the body from external sources, such as foods, the environment, toxins, and chemicals, and does not eliminate properly.
Endogenous Estrogens – Frequent Causes
Spoiled liver function
One of the many functions of the liver is to finish excess hormones in the body. If the liver is damaged, the ability to carry out this task also becomes diminished results in estrogen dominance.
One of the main causes of estrogen overload is stress. When you are under pressure, your cortisol levels rise and your body needs to use its own progesterone to maintain it, which will eventually deplete your hormone, progesterone. Because more progesterone is used to make cortisol, less is available to balance estrogen – which increases estrogen levels. Also, excessive estrogen causes the pancreas to produce more insulin, so you can’t burn fat efficiently, no matter what you eat.
The high presence of bacteria, which is good bacteria in the gut as opposed to harmful bacteria, prevents the conversion of estrogen into water-soluble molecules. As a result, estrogens have to re-enter the bloodstream where they can reuse their effects. Intestinal health is essential for hormone metabolism.
Others Reasons – Other causes are excessive use of drugs, nutrient deficiencies, obesity, and lack of sleep.
Sources of Xenoestrogens
Pesticides have plenty of harmful substances that wreak havoc on the reproductive system.
Conventionally Inflated Meat And Milk
Farmed animals raised by traditional methods are harmful artificial hormones. These hormones bioaccumulate in the creatures with time and stay in the body of this creature even after slaughter. When we eat meat or milk, we have whatever the source animal consumed. Always choose milk and meat from organic, pastured, and grass-fed resources as those have no synthetic hormones.
Significantly, the water out of our kitchen faucets is here to remove harmful bacteria and other pollutants. Still, the reality is that the chemicals used to perform this not filtered from the water by the time it reaches our homes.
The other sad reality is that the water still contains many harmful substances that treatment plants just can’t remove. By way of instance, hormones in birth control pills that re excreted in the urine are not cleansing up.
The Environmental Working Group (EWG) identified 45 hormone-disrupting chemicals in drinking water. A frequent lean practice to prevent this is to purchase bottled water, often in vinyl. Regrettably, hormone-disrupting compounds from the plastic also leach from the water. Your best choice is to invest in a good quality water filter for your home or opt for spring water delivery to your dwelling.
Personal Care Products
Many personal care products, such as cosmetics, shampoos, hair lotions, and body lotions, contain many dangerous chemicals. By way of example, among the most common chemicals found in personal care products is “Fragrance,” which can be composed of hundreds of different chemical compounds.
When we use these personal care products, we can inhale the toxins, besides, to absorb them through our skin (the largest organ that connects to the interior of our body). Opt for organic plant-based choices with simple ingredients that have names you understand and can declare. Check EWG’s site for a list of safe cosmetics & evaluation scale.
Pills For Birth Control
The pill increases estrogen levels and frequently causes additional hormonal imbalances and complications—your liver checks for detoxifying hormones that recycle into the body in a more lethal form. Speak with a holistic practitioner about options for your particular condition.
They have a similar structure like that of estrogen but have a weaker estrogenic effect than other xenoestrogens in the body. This subdued effect can decrease estrogenic action and can be useful for curing estrogen dominance.
Estrogen Dominance Diet
Water is a must for all bodily functions, including healthy bowel movements. Try goal for 2.5 L of pure filtered water daily to help remove toxins and excess estrogen in the body.
Whole foods only mean food in its natural form (how it’s right after harvesting). A diet high in processed and refined sugars and carbohydrates may increase estrogen to unhealthy levels. Try whole foods like root vegetables, dark leafy greens, kale, collards, berries, quinoa, avocado, and seeds & nuts.
Brassica/cruciferous vegetables are high in encouraging the liver’s detoxification processes. But keep in mind that if consumed raw, this family of plants can inhibit thyroid function.
It is crucial for healthy bowel movements that are the primary method for excess estrogen to leave the body. The rule of thumb is at least 35 grams of fiber/day. However, it’s not hard to reach this if swallowing a whole foods-based diet.
Fibre-rich whole-food examples are broccoli, peas, lentils, ground flax seeds. If you need more fiber, then try having oatmeal oat bran a few times each week or psyllium husks.
Fiber is a natural source that binds to estrogen that’s excreted by the liver and brings it to the intestinal tract for removal when preventing estrogen reabsorption. Try psyllium husks powder – 200 mg daily plenty of water.
Probiotic-Rich Foods are crucial to digestive health, energy production, healthy skin, and metabolism of hormones but may also create an environment of good high bacteria in the gut.
It lowers the probability of harmful bacteria converting estrogen, which reaches the blood and promotes regular bowel movements + removal. Try Probiotic-filled foods such as cultured vegetables which are fermented, including kimchi & sauerkraut, coconut kefir, apple cider vinegar, organic kombucha (search for low sugar content) and organic tempeh + miso.
Healthy fats encourage healthy hormones. Flax seeds contain lignans that help balance hormone metabolism and prevent the unwanted effects of excess estrogens.
What You Need To Eliminate Or Reduce
Foods are processed using xenoestrogens in the kind of compounds, hormones, and antibiotics – chemicals that lead to the growth in obesity by adding to fat storage in cells and burdening the liver that’s trying to neutralize excess estrogens.
Limit Animal Products
Limit animal products (meat, dairy) – particularly important to prevent conventional animal products, picking just grass-fed, free-range, and organic but also be conscious of the ingestion of these products.
If you decide to consume soy, choosing organic and fermented soy, such as miso and tempeh, is the healthiest thing to do.
Alcohol and Caffeine
The liver works extra hard to remove alcohol from the body, and thus it can’t concentrate on removing estrogen and other toxins at precisely the same time. The estrogen marked for removal subsequently accumulates in body fat instead and is recirculated within the body.
Excessive consumption of caffeine exhausts the adrenal glands and may further drain these glands that increase estrogen levels. Try to substitute cold beverages with water, smoothies, and herbal infusions.
Replace warm beverages with herbal teas (e.g., dandelion, burdock, and milk thistle teas), which support the liver’s detoxing procedure. Caffeine-free lattes like turmeric lattes, pumpkin lattes, hot cocoa, etc.. The important thing is to use natural, healthy products, and decrease the use of dairy.
Generally speaking, appreciate fresh, organic, raw, or lightly cooked create as much as you can. Stay away from commercial wheat, if you sometimes need to eat corn, make it organic and try sprouted /fermented choices like sourdough.
Replace refined sugar with natural sweeteners such as dates, honey, or maple syrup, again in little quantities. Drink a lot of clean, filtered water and make sure there is fiber in each meal. Bear in mind that estrogen goes out from the body through the gut, so the higher the bowel movement, the more estrogen renders the body.
Supplements for Estrogen Dominance
Estrogen Dominance Supplements are:
DIM + Magnesium D-glucarate
DIM is a potent estrogen metabolizer and useful for those who have estrogen clearance difficulties. Calcium D-glucarate is a natural compound that helps the detoxification procedure. Try a supplement that combines both – take two capsules (600 mg) daily with meals.
Vitamin D3 plays a role in regulating estrogen levels in addition to encouraging the healthy functioning of the immune system.
B6 aid boost progesterone production to counteract excess estrogen when supporting liver function.
Probiotics contain “good” bacteria that promote further development of good bacteria and discourages the growth of “bad” bacteria that helps to rebalance gut flora if dysbiosis is present.
Try a daily probiotic of 10-50 billion (Take a dose that is higher for more severe cases – start slow and build up. You can even consume probiotic-rich foods.
Magnesium is responsible for many enzyme responses that affect natural hormone balance. It aids in liver detoxification, which detoxifies excess estrogen in the body.
Try: Magnesium Chelate (natural form within the body) or Magnesium Glycinate both are highly absorbable with low laxative side effects. 300-400 mg every day. If you are experiencing constipation or difficulty falling asleep at night – magnesium citrate may be more beneficial for you – try 200-400 mg daily (based on gut tolerance).
Transdermal Natural Progesterone Cream
Many of the symptoms of estrogen dominance can go away with natural progesterone cream that is available in most health food shops.
Try Seed Cycling
It pertains to the use of individual seeds at particular times in your cycle to encourage normal hormonal fluctuations during your period. See our article on the journal to find out how to seed cycle!
Herbs For Estrogen Dominance
CHASTE TREE BERRY (VITEX) — This berry helps the pituitary gland to build progesterone and luteinizing hormone — both of which are important for your body to ovulate, for regular menstrual cycles and to avoid symptoms of hormonal imbalance. Apply a tincture one to three times per day for 3 to 6 months. It often takes 3 to 4 months to fully experience the benefits.
DANDELION ROOT — This sour herb helps in the detoxification process to remove excess estrogen naturally from the body. It’s a gentle laxative that aids increase bowel movements. Attempt a tea or infusion consumed day by day.
MILK THISTLE — Assists the liver while supporting to clear excess estrogen. Use a tincture or capsules between 50-150 milligrams every day.
BURDOCK ROOT — This mild diuretic support to exclude excess estrogen from the body by encouraging elimination.
Lifestyle Hints for Healing Estrogen Dominance
Animate The Indifferent Practice
Try Dry brushing or Abhyanga self-massage daily for at the very least ten minutes to stimulate your lymphatic system and launch toxins. Do not dry brush when your pores and skin is moist.
Dry brush your body beginning out of your ft with lengthy sweeping upward strokes in the direction of your coronary heart. The strokes ought to add stress however should be light sufficient to not injury your pores and skin. Shower when performed. Practice deep breathing for ten minutes daily.
Take More Rest
A schedule that consists of too little sleep will contribute to hormone imbalance. Our hormones recuperate and regulate whereas we sleep, particularly our stress hormones.
A mix of excessive stress and poor sleep reduces immunity, causes nervousness, and will increase the secretion of cortisol (the stress hormone) which primarily makes for an imbalance in all hormones together with estrogen.
To keep away from any further estrogen imbalance, try creating a daily sleeping schedule – ideally attending to the mattress by 10 pm and aiming for a constant waking and sleep cycle that gives 7 to eight hours of sleep. This goes to permit for optimum hormone operate and assist steadiness estrogen.
Consider Time for Self-Care
Self-care shall be completely different for everybody. For instance, a stroll in nature, taking a shower, getting ready a nourishing meal, or just stress-free at residence.
Whatever it’s that helps you are feeling grounded and relaxed shall be welcomed by the adrenal glands and advantages your entire body together with the endocrine system, so indulge!
The adrenal glands are our stress glands, they assist the body handle stress by releasing hormones equivalent to cortisol, insulin, and adrenaline. Do any exercise which helps you calm down. Be exterior in nature. Being in nature reduces rumination, lowers cortisol ranges, and boosts the immune system. Deep respiration, meditation, lengthy baths, and listening to calming music might help steadiness hormones through results on the HPA axis. The secret’s consistency, add one in all these rituals to your daily routine.
Hence, there are some contributors to estrogen and estrogen dominance. Approaching just one area of your life will not point to true healing. You need to take a multi-faceted strategy. And everyone will need to settle to his or her particular concerns accordingly. One thing is pretty much for sure. A holistic approach is vital. That includes looking at all sections of your life, including diet, exercise, stress management, and toxin exposure.