Healthy Living

Ramadan – The Holy Month of Fasting

Ramadan In 2020

The word Ramadan comes from the Arabic root ‘Ramada’ or ‘Iram Ramad,’ which means scorching heat or dryness. There are two possible interpreters of this name. One is that Ramadan indicates a burning desire for food and water because it is the month of fasting.

The second interpretation is that fasting with pure intention burns away past sins. Fasting during Ramadan is thirty times stronger than at any other time of the year.

Muslims were directed to fast during Ramadan over 1,400 years back, the antiquated Greeks prescribed fasting to heal the body, and today a few researchers are pushing a modified fast for its mental and physical advantages.

Happy Ramadan Kareem

Ramadan Kareem is full of rituals. Followers of Islam are expected to strictly adhere to sacred customs and observe Ramadan with a pure heart. Ramadan is one of the holiest of the four sacred months in the Islamic lunar calendar. Once a reliable source confirms the sighting of the moon, various rituals, and strict practices begin as part of the deeply rooted Ramadan tradition. At the beginning of Ramadan, Muslims wish each other “Ramadan Mubarak,” which means “Happy Ramadan.”

Health Benefits Of Ramadan

Although hundreds of thousands around the globe have efficiently noticed the nonsecular cleaning of Ramadan Kareem for more than a thousand years, some individuals concern that fasting over such an extended period may have detrimental results on their health. If you’re one of these worriers, then try these seven health advantages you’ll get pleasure from during and after Ramadan.

1. Dates

Although three dates are eaten at the beginning of Iftar daily during Ramadan for nonsecular causes, they also include the bonus of several health advantages. One of the crucial features of fasting is getting the correct amount of vitality, and contemplating a median serving of dates incorporates 31 grams (only over 1 oz) of carbohydrates, that is one of the right meals to provide you with a lift.

Dates are also an effective way of getting some much-needed fibre, which can support and enhance digestion all through Ramadan. Add to that their excessive ranges of potassium, magnesium, and B nutritional vitamins, and it rapidly turns into evident that dates are one of the healthiest fruits on the market.

2. Boost Your Mind

No doubt, you’ll pay attention to the positive results fasting can have in your psychological wellbeing and nonsecular focus; however, the brain-boosting powers of Ramadan are even more vital than you would possibly suppose. 

A research carried out by scientists within the USA discovered that the psychological focus achieved during Ramadan would increase the extent of the brain-derived neurotrophic issue, which causes the body to provide more mind cells, thus enhancing the mind operates.

Likewise, a special discount within the quantity of the hormone cortisol, produced by the adrenal gland, signifies that stress ranges are significantly decreased each during and after Ramadan.

3. Ditch Unhealthy Habits

Because you can be fasting during the day, Ramadan is the right time to ditch your unhealthy habits for good. Evils like smoking and sugary foods need not take during Ramadan.

 As you abstain from them, your body will progressively acclimatize to their absence till your habit is gone for good. It’s also a lot simpler to stop habits once you achieve this in a gaggle, which must be straightforward to seek out during Ramadan. Fasting’s potential that can assist you in lowering out unhealthy habits is so vital that the UK’s National Health Service recommends it as the perfect time to ditch smoking.

4. Lower LDL Cholesterol

We all know that weight reduction is one of the potential bodily outcomes of fasting during Ramadan; however, there’s also a complete host of wholesome adjustments happening behind the scenes. A group of cardiologists within the UAE discovered that individuals observing Ramadan get pleasure from an optimistic impact on their lipid profile, which implies there’s a discount of LDL cholesterol within the blood.

 Low LDL cholesterol will increase cardiovascular health, significantly decreasing the chance of affected by coronary heart illness, a coronary heart assault, or a stroke. What’s more, in case you observe a nutritious diet after Ramadan, this newly lowered LDL cholesterol degree must be straightforward to keep up.

5. Detoxify

As properly as being excellent for spiritually cleaning your self, Ramadan acts as an unbelievable detox on your body. By not eating or ingesting all through the day, your body will probably be provided a different probability to detoxify your digestive system all through the month.

When your body begins eating into fats reserves to create vitality, it is also going to burn away any dangerous toxins that could be current in fats deposits. This body cleanses will depart a wholesome clean slate behind, and is the right stepping stone to a consistently healthy lifestyle.

6. Absorb More Vitamins

By not eating all through the day during Ramadan, you’ll discover that your metabolism turns into more environment friendly, which means the number of vitamins you take in from meals improves. 

It is due to an increase in a hormone called adiponectin, which is made from a mixture of fasting and food in the evening and allows your muscle groups to take in more vitamins. It will result in health advantages throughout the body, as varied areas are in a position to higher take in and make use of the vitamins they should operate.

Ramadan – Avoid & Not To Avoid

The month of blessing has come again. This is the month of happiness and infinite blessings from our Almighty God for all Muslims in the world. This month is to teach Muslims patience, tolerance, and modesty. Thirty days in which a Muslim needs to fast one of the five pillars of Islam. This month helps all Muslims to refrain from all evil deeds and develop good habits in them.

Ramadan fasting is not merely a period of abstinence from food. The importance of fasting in Ramadan lies in a broader range of activities. it is a sign to avoid –

  • Drink
  • Food
  • Sex
  • Bad Habits

In the month of Ramadan, Muslims spend their time in the following events.

  • Reading/reciting the Qur’an (at least one Juz or section per day)
  • Salat – there are extra night prayers, and one may find this an excellent time to practice more sunnah prayers as well
  • Zikr – Remembrance of Allah and repetition of His Attributes
  • Du’a – Actively thanking Allah for all of our blessings, and going to Him only for our needs
  • Other spiritual reading or studying.
  • Spending quality time with our families and Muslim friends.
  • Sharing with others
  • Giving more charity

Ramadan Prayers

During Ramadan, a Muslim is expected to dedicate most of the day to prayer and recitation of the Qur’an. Throughout Ramadan, Muslims recite the entire Qur’an. To facilitate the reading of the Qur’an within thirty days of Ramadan, its 114 chapters have been divided into thirty equal parts.

Special evening prayers where long sections of the Qur’an recited are called Taraweeh. It is an Arabic word meaning rest or relaxation. Since these Duas are quite long, the devotees rest for a moment before resuming their prayers for each rak’ ah. Hence the name

Another famous dua is the Takbeer, which is usually recited after the completion of any important task; for example, it is described after the fast of Ramadan. Takbeer is an indication that the joys of Eid-ul-Fitr have begun.

Ramadan Food

Ramadan is the month of fasting, in which no food from sunrise to sunset. Meals are taken before sunrise and after sunset. This food is known as Suhoor – the food before dawn and before Iftar – the food after sunset. Meals are taken before sunrise and after sunset. This food is known as Suhoor – the food before dawn and before Iftar – the food after sunset.

Enjoy a meal with friends and family during Suhoor and Iftar. Muslims in different parts of the world have their favorite dishes for Suhoor and Iftar, but the spirit of Ramadan remains the same.

Aim of Ramadan

The purpose of the fasting experience is to teach Muslims self-discipline and self-restraint and to understand the plight of the less privileged (e.g., the hungry, the thirsty, and the poor).

Furthermore, the fast of Ramadan is not only to soothe the body to avoid eating and drinking from dawn to sunset, but also to control the mind. It includes controlling anger, doing good deeds, using personal discipline, and preparing to serve as a good Muslim and a right person.

Fasting during Ramadan is suitable for every healthy, adult Muslim, except the weak, the sick, children, travelers, and menstruating women. Fasting Muslims must not only abstain from eating and drinking water but also to take oral medicines and apply anesthetic fluids.

1. Attain Spiritual Happiness

The purpose of fasting is to attain spiritual happiness in addition to material well being and to find a real sense of satisfaction within oneself. This month is a blessed month and gives us the message to be closer to Allah.

2. Zakat

A little segment of wealth left aggregated in the earlier year, is to be appropriated among the meriting individuals, therefore making a feeling of gratitude among the rich towards the Almighty and simultaneously a sense of fulfillment among the under-special towards the Almighty, just as a feeling of brotherhood towards the giver of the charity.

3. Spirit Of Charity

Fasting additionally fills in Muslims, the soul of charity. Going without nourishment and drink gives a firsthand encounter to the more advantaged regarding what, the less blessed may need to persevere through the year around.

Consequently, it urges us to donate more to charity and to give out of the wealth to the individuals who can’t bear the cost of similar extravagances that they do.

Ramadan – Pure Worship

Ramadan fasting is pure worship. The fact that he/she abstains himself/herself from eating and drinking in public and in secret shows his/her sincere faith and intense love for Allah and his/her knowledge and feeling that Allah knows everything.

That is why Allah has given the reward of fasting more than any other form of worship. Fasting promotes patience, humility, and submission to the Creator.Additional prayers and recitation of the Holy Qur’an and regular prayers are many times more rewarding.The greatest virtue of fasting is that it is an act based on pure love and devotion to God, and it has no place in showing one’s loyalty. 

1. Taqwa

Achieving Taqwa (piety) is the essential wisdom of fasting. Fasting brings Taqwa because it reduces the desire of the stomach and quenches the sexual appetite.The person who fasted a lot would quickly get rid of these two desires. Strengthening willpower and gaining patience.

We should fear Allah in this month and obey His every command. Fasting is not for any material or worldly gain. Fasting is mainly for spiritual elevation. It creates “piety” in Muslims. The Holy Prophet (SAW) has declared Ramadan as the month of patience because it increases his desire and the desire to overcome the selfishness of his soul.This training allows him to follow God’s commands.

Another blessing of this month is that every good deed done in it, whether it is doing good to others or reciting the Qur’an, carries an extra weight of blessings.

Food For Ramadan In Summer

In summer, sweating causes dehydration, which increases our need for water. To overcome this deficiency, we will need fresh juice as well as excess water. 

Therefore, when Ramadan comes in the summer, we pay more attention to all our food and pray to stay fit. Here I am going to advise you on what kind of food you should eat in summer Ramadan to keep healthy and balanced as you used to be.

1. Slow Digest Meals

Cereals, pulses, high fiber foods, etc. This type of food usually takes more time to process in the stomach, and your stomach stays full for hours. It is best to make these foods in Suhoor to ensure that your energy levels are ok for a long time.

2. Take a Balanced Amount Of Water and Food

 When fasting closes, we as a whole need to drink more than one glass of juice or water. It doesn’t propose to drink a lot of fluids right now without taking any chewable nourishment after a broad fasting interim. Subsequently, it is essential to take offset measures of nourishment with water or squeezes.

3. Use Fruits and Veggies

We have to consolidate these sorts of foodstuffs in our Iftar food that will restore our energy rapidly. Fruits give prompt power to the whole body so we should take new fruits in each Iftar meal. You can utilize fruit and vegetables in the two structures, either raw or prepared food. The best instances of these foods are salads, natural product chaat, organic product cobbler, puddings, truffles, etc.

4. Utilize Dairy Foods

It is good to include dairy foods during the 30 days of Ramadan. These foodstuffs protect us from an assortment of wellbeing conditions related to stomach. Certain foods, for example, natural yogurt, whole milk, custard, pudding, and so on, must be included in your Suhur meal.

5. Add Dates In Your Diet

Important nutritional dates can be a high supply. The use of Dates in Ramadan is our Sunnah; therefore, you must add Dates in your Ramadan food; Suhoor and Iftar.

Read More: Dry Fasting With Benefits

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John Steve

Medical Informaton Executive , Freelancer , Web Developer & Content Writer

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