If you’ve ever had a massage before, you know what a therapeutic experience it can be. It not only relaxes your muscles and helps relieve tension, but it also soothes aches and pains by moving the lymphatic system. This is why most people pay for a massage. But do you know the health benefits of having one? Full body Asian massage is one of the best things you can do for yourself. Here are just some of the many benefits that come with giving this type of massage to yourself:
It Relieves Stress and Anxiety
One of the biggest reasons why you want to give yourself a full body massage is to relieve stress and anxiety. If you’re feeling stressed out, or under pressure with deadlines and other things you need to get done, a massage could be the answer. Research shows that massage can reduce stress, and increase relaxation. When we are stressed, the body produces cortisol, a hormone that can cause us to feel anxious and irritable. Massage can reduce cortisol levels, and increase serotonin levels, our ‘feel good’ hormone. If you’re feeling anxious or stressed about work or family problems, a massage could help. It’s also a great way to relax.
It Strengthens Your Muscles and Improves Flexibility
Another great thing about a full body massage is that it increases flexibility. This is particularly useful if you’re training for a sport. Athletes often have tight muscles, which can prevent them from getting their best performance. A massage can work wonders on this. It can loosen up muscle stiffness, increase flexibility and improve your performance. So if you’re training for a sport or want to perform better in your daily activities, a massage will help you to improve.
It Improves Blood Circulation
A massage has many benefits, and one of them is that it improves blood circulation. When you’re stressed, the body produces the stress hormone cortisol. This is actually a very good thing when it comes to strong and healthy muscles, but it can cause blood pressure to increase and blood flow to become restricted. Massage can help to lower blood pressure and increase blood flow by relaxing the muscles. It can also help to improve blood flow to the muscles, joints and organs by releasing tension in the body.
It Helps Get Rid of toxins
Have you noticed that after a massage, you feel much more energetic and have more clarity in your mind? That’s because, it is known that the endorphins released in the body after a massage help to get rid of toxins. That’s why you feel much more energetic after a massage. So if you’ve been feeling sluggish or low on energy for a while, a massage can help to boost your productivity and get you back to your best.
It Stabilizes your Heart Rate and Breathing
These are two other benefits of a massage. When we’re stressed, we sometimes hold in our breath, causing us to have a more elevated heart rate and a faster breathing rate. The massage can release stress and help to slow down your heart rate and breathe more deeply. It can also help to calm you down and reduce your overall level of anxiety.
If you’ve never tried full body Asian massage before, you’re missing out on one of the best things you can do for yourself. A massage can help to relieve stress, increase flexibility, improve blood flow and eliminate toxins from your body. These are just some of the many health benefits that come with this type of massage. So, if you’ve been thinking about trying one, now is the time to start. You’ll be glad you did.